Is it better to take an ice bath at night or in the morning?
We recommend cold plunging in the morning to wake your body up, which kicks the sympathetic nervous system into gear and synchronizes your circadian rhythm’s “start” phase. Anecdotal evidence indicates that this more sudden and clear start to your day may make it easier to wind down and rest at the end of the day.
How long should you stay in a cold spa?
According to the science, the sweet spot appears to be a 10-15 minute soak at 37F. This grants you all the benefits of cold water immersion without forcing you through the discomfort that comes with an extended soak. It should be noted that taking a soak in water that is cooler than 37F is risky.
What Does Delivery Include?
Delivery includes: Delivery does NOT include:
Is it good to go from hot tub to ice bath?
Cold Shock Therapy A brief dip in some cold water (or snow!) after your hot tub session can invigorate you, give you more energy, help relieve muscle soreness, and reduce swelling in inflamed areas.
How often should I clean my hot tub?
Cleaning hot tubs is the best practice for ensuring your hot tub time is pleasurable. How often and in what manner you clean your hot tub will depend on three factors: how often the spa is used, what type of chemical program do you use, and the filtration that the manufacturer provides.
How long should sit in my hot tub?
Everyone is different, this depends on several deciding factors, including your age, health, climate, water temperature, and personal preference. As a general rule of thumb, it is suggested to soak in a hot tub for anywhere from 15-30 minutes at a temperature of up to 102°. Ideal temperature ranges are from 98° – 104°. Some […]
Pre-Delivery Tips
In order for the delivery crew to complete the best installation possible we recommend the following tips:
How many ice baths a week?
Ice baths are an effective way to reduce muscle soreness and speed up recovery from exercise. Furthermore, it has the potential to enhance mental clarity and moods. Your tolerance and health objectives should determine how long you spend in an ice bath. Aim for two or three sessions of 10-15 minutes each week.
Why use your Swim Spa all year?
Why you should use your swim-spa all year. When the winter months arrive, most of us tend to pack away our swimsuits and retire our outdoor pools for the season. However, what if we told you that you could enjoy the benefits of water exercise, relaxation, and therapy throughout the entire year? That’s right, with […]
