Everyone is different, this depends on several deciding factors, including your age, health, climate, water temperature, and personal preference. As a general rule of thumb, it is suggested to soak in a hot tub for anywhere from 15-30 minutes at a temperature of up to 102°. Ideal temperature ranges are from 98° – 104°. Some manufacturers provide cool-down seats to allow longer bathing times. This allows your body to get above the water level to temporarily reduce your body temperature.
If you are new to using a hot tub, we suggest starting with shorter soaks until you gradually build your tolerance, adjust to the environment or find which suits you best. If you have a pre-existing health condition, we suggest that you first speak with your physician to ensure the safest way to enjoy hydrotherapy.