Improved Cardiovascular functions
The options are almost endless when it comes to exercising in your swim spa. One of the best exercises to improve your cardiovascular health is swimming. In a swim spa, the adjustable current stream allows you to challenge yourself, no matter what your fitness level. But swimming is not the only cardio workout available. Jogging […]
Weight Loss
Do Infrared Saunas Help You Lose Weight? Infrared saunas are not a stand-alone weight loss machine, but they can be used in conjunction with exercise and a healthy diet as a catalyst to reach your goals. Anyone who claims that an infrared sauna is all you need, should be treated with caution. Yes, you may see […]
IMPROVED CIRCULATION
It’s easier said than done, but the fact remains that stress is a major part of everyday life. There is always something new to stress about, whether it be traffic, your career or family, to name a few. Being under this constant pressure has negative effects on the body that can affect your health, and […]
What is hydrotherapy?
Hydrotherapy is a therapeutic technique that harnesses the healing properties of water. What is hydrotherapy? The combination of heat, buoyancy, and massage helps to relax muscles, ease sore joints, improve circulation, and reduce muscle tension. Used by healthcare professionals all around the world, hydrotherapy can help to improve sleep patterns, reduce stress, ease aches and […]
Benefits of a Chill Spa
Cold Therapy Recovery & Performance Reduces Lactic Acid Build Up Ice baths and cold water therapy helps reduce lactic acid build up, reduces swelling, and normalize adrenaline production so the body can recover faster than normal. Less Pain & Reduction of DOMS Ice baths and cold water therapy helps reduce Delayed Onset Muscle Soreness (DOMS) […]
What are the mental benefits of cold plunge?
Cold Therapy Just like breathwork and mindful meditation, cold exposure calms our mind by distracting it and refocusing it on other factors. Cold exposure also lowers our heart rate, allowing us to be calmer and, therefore, less anxious.
Electrical Specifications
Breaker Amperage Wire Size 20 12 gauge 30 10 gauge 40 8 gauge 50 6 gauge 60 6 gauge
After your Ice Bath should you warm up in the shower?
Ice Bath When completed with your ice bath, slow the re-warm process. — Unless you are practicing contrast therapy, resist the urge to immediately jump in a hot shower after your ice bath. You’ll get the most benefit if you slowly and naturally warm your body. https://calspas.com/hot-tubs-spas-for-sale/the-chill-spa/the-chill-spa-platinum-chill
Should you lay down after an ice bath?
Cold Shock Therapy We recommend timing your ice bath at least 1-2 hours before the time you want to go to sleep. Many people find that taking an ice bath boosts their alertness and energy, which is a valuable benefit earlier in the day but not ideal right before bedtime. With that in mind, everybody […]
Is it good to go from hot tub to ice bath?
Cold Shock Therapy A brief dip in some cold water (or snow!) after your hot tub session can invigorate you, give you more energy, help relieve muscle soreness, and reduce swelling in inflamed areas.