Category:
Swim Spa Health Benefits
The options are almost endless when it comes to exercising in your swim spa. One of the best exercises to improve your cardiovascular health is swimming. In a swim spa, the adjustable current stream allows you to challenge yourself, no matter what your fitness level. But swimming is not the only cardio workout available. Jogging and aerobics are also great workouts, and the current stream can be used to make the moves more demanding as needed.